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I know what you are thinking..... ya here he goes again, another picture of Kristian with his shirt off. My intent here is to encourage, motivate and inspire those who need it. I consider this more than just a physical appearance #transformationtuesday because there was such a significant mental component. Picture #1 was about a year and a half ago. It had been well over a year since I had done any amount of activity. I was near an all time low both physically and mentally. Many days I didn't think I could stay afloat absolutely swamped with schoolwork and unrelenting stress. My days were split between the classroom, library and hospitals.... but not as a learner, rather as a friend to people in much worse health than myself. Picture #2 is from this past weekend. As mentioned earlier, around a year and a half has passed. It took one hell of a long time to get back to a healthy state of mind. Fortunately I had a few good friends and family members that helped bring me back, and set me on my feet once again (you know who you are). What I'm trying to get at with all this is sound mind = sound body. Take time for yourself to heal. Access your support systems. Provide supports to those in need when you can. #motivation #motivationmonday #throwback #throwbackthursday #backdoublebicep #backday #summer2017 #summer #iffym #fitfam #flex #💪🏼 #goodlifebrandon #grittygrotto #shredded #shredz #winnipeg #manitoba #brandon #conquer #venivedivici #lats #biceps

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