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EASY FAT LOSS TIP • You're grandma was right all along.... EAT YOUR VEGGIES • Go on and double your vegetable intake! Everybody wants to drop body fat but hardly anyone is willing to eat more veggies. After reviewing hundreds of weeks of nutrition logs very rarely do I find individuals eating enough of the good stuff. • If there is one thing all of the different diet cults can agree on it is this. They are very dense and will make you feel FULL. Still feel hungry? Sort your shit out and eat a bowl of broccoli. Still hungry? Eat another one. • They have a ton of micronutrients and fiber to help optimize overall health and wellbeing which in turn assists you in getting shredded and/or jacked AF. • And when you've finally dropped some body fat you can send your wise old grandma a thank you card with a mirror selfie in it. •