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🇵🇹 Bom dia! Não me lembro da última vez que dormi até tão tarde 😊 e sabe tão bem 😆 _ 🇬🇧 Good morning! I can't really remember the last time I slept until this late 😊 but I felt so good 😆 _ #paocomidaeafins #fitnessportugal #fitnesspt #sagafitpt #fitpt #3porsemana #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #forkyeah #foodporn #foodstagram #foodphotography #instafood #foodie

🔮❣💕🙏 Lights and sounds are in nature composed as a Caos, since that our mind brings out a controlled balance, a personal symphony coming out from a general rithm. 💫 The problem is when fear, pain, and laziness reduce the perception of the nature and we start to appreciate less and less external inputs, so the melody ends up with a few notes.. 💫 How you can see, after an Estilo Thai massage, everything is multuplicated and all the Big God Orquesta is playing an amazing show, in harmony by your nature. 💆

Prayer for Strength : O Lord, we call upon You in our time of sorrow, That You give us the strength and will to bear our heavy burdens, until we can again feel the warmth and love of Your divine compassion. Be mindful of us and have mercy on us while we struggle to comprehend life's hardships. Keep us ever in Your watch, til we can walk again with light hearts and renewed spirits. 🙏 #praymoreworryless #strenght #overcome

Taka niedziela ☉ Od rana zbieram siły na popołudniowy trening 💪 Podjąłem też bardzo ważną decyzję, która ma w pozytywny sposób wpłynąć na moją redukcję, wracam do IFa 🙂🔫 Także powtórka z rozrywki, głodowanie i oszukiwanie się napojami zero do godziny 18 uważam za rozpoczęte 😂 Tym razem z pomocą przyjdzie mi spalacz tłuszczu, który ma za zadanie zahamować apetyt oraz zwiększyć termogenezę podczas treningu 💦💦 Mam nadzieję, że nie wykituje 🙈 . 93 . Snapchat: czlowiekkciuk 👻 . #gym #instablog #aesthetic #athletic #strong #heavy #power #powerlifting #body #bodybuilding #polishboy #handsome #polskadziewczyna #polishgirl #polishmodel #warsawboy #polskichlopak #polskichłopak #victoriasecrets #sexy #model #hot #art #picoftheday #like4like #f4f #bullsteam #teamnatural #schablife #squat

For all your supplement needs go to www.chromesa.co.uk ⬅️⬅️⬅️ #chromearmy athlete @mikailajane✂️✂️ ・・・ I don't know if I'm imagining it but I think my quads keep growing even though I don't train them🙄 . . .#teamchrome #team3d #love #instagood #photooftheday #happy #friend #fun #family #fitness #onlythebest #supplements #health #london #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #ifbbpro #instahealth #ukbff #mrolympia #strong #motivation #instagood #determination