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"Sebelum bertanya kepada orang mengapa mereka membencimu, tanyakan dirimu sendiri mengapa kau peduli." . . . . . #strong  #Dont  #care 

Constantly trying to better myself. I try, I succeed, then I fail...then I do it all over again. Each time I learn something new and each time I get one step closer to achieving the right balance for me! . . . #muscle  #abs  #bootyfordays  #physique  #fitspo  #gymtime  #shredded  #sixpack  #focus  #discipline  #motivation  #fitfam  #instafitness  #instafit  #gymmotivation  #fitstagram  #fitspiration  #iifymgirls  #fitchick  #girlswholift  #strong  #beauty  #fitnessmodel  #fitnessjourney  #flexibledieting  #mealprep  #beforeandafter  #life  #fitnesslifestyle  #fitnessinspiration 

Another great purchase from @vsdoncaster yesterday! Fantastic customer service, best place in Doncaster for Supplements 👌🏻

Complete and utter bed head today, having little sleep this week has wrecked me 😅 looking forward to moving gyms this week though! New fresh environment 🙌🏻🔥 #bikinimodel  #bodypower  #2018  #wbffcompetitor  #fitfam  #motivation  #fitness  #girlswholift  #strong  #lifestyle  #gymbunny  #gymlife  #workhardplayharder  #newgym  #musclegrowth  #journey  #glamourbikini  #nutrition  #beyourownboss  #beyou  #behappy  @wbff_official @iconclothingfit @gymsharkwomen @nike

Nie ważne ile fikuśnych ćwiczeń wykonacie na treningu ważne jest jak je wykonacie, Technika jest kluczem do sukcesu. Ta kombinacja jest jedną z moich ulubionych , wymaga prawidłowego ustawienia krzywizn kręgosłupa wówczas dobrze wykonany plank będzie niósł korzyści a nie szkody. W trakcie wykonania ćwiczenia wykorzystujemy izometryczne napięcia mięśni ( mm. czworglowych mm. prostego brzucha mm. pośladkowych ) dodatkowo stabilizacji odcinka piersiowego i szyjnego.Gdy mamy dobry fundament możemy działać i gwarantuje Wam że poczujecie prace mm.brzucha nie tylko prace mm. naramiennych 👊 #workout  #trening  #trenujemy  #plank  #strong  #strongbody  #gym  #gymlife  #motywacja  #fitnessgirls  #fitnessmotivation  #fit  #fitness  #fitnessaddict  #fitnessfreak  #fitnessjourney  #keepgoing  #personaltrainer 

Dag 9/35 på diett. Tror ikke vekten har droppet et gram for å være ærlig. Synes nesten det er litt merkelig da jeg brått gikk fra å spise 4500kcal daglig til nå 2600kcal bare... er så sykt sulten hele tiden😅 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

@gardno 0

Follow💫 @f.ckw0rld @f.ckw0rld @f.ckw0rld _ 🏁Check out babes ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀✰ @f.ckw0rld ✰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀✰ @r__walker ✰ _ Check Gallery ♚ @no.1divas _ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #getfit  #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic   #active  #gorgeous  #fitstagram  #chest  #fitnesswomen  #abs  #girlboss  #workworkwork  #aestethic  #pretty  #beautiful  #workouttime  #gymgirls  #inspire  #bodygoals  #fitnessmodel  #strong  #girlpower  #fitnessaddict  #core  #workout 

@no.1divas 1

Bin ja eigentlich auf Tiere spezialisiert, aber ab und zu Menschen zeichnen trainiert ja die Fähigkeiten. ☺ Und als Illustratorin muss ich fast alle Wünsche erfüllen können. Also üben, üben, üben.... #zeichnen  #illustration  #sketchingpeople  #sketchingoftheday  #drawingoftheday  #lovedrawing  #illustratorin  #graphik  #creativelifehappylife  #woman  #slakline  #lovedrawings  #sketching  #sexy  #artsy  #artist  #art 🎨 #zeichnung  #designerin  #hamburg  #hh  #taff  #strong  #sketchingpeople 

@_alx_c_ 0

Ever decide to jump 16 meters (52' 5.921" exactly 😉🤣) instead of down climbing? Well I did once before. 🤔👇🙃 • • Throw back Thursday to my trip to Thailand when I checked one off the life time bucket list. Deep water solo climb in Thailand! It was super cool to finally do one big thing I wanted to always do. Part of the reason I decided to go for @portal.ido movement training. And yea I had to bleep out some parts of the video. When I pretend not to be scared....I have known to do that. 🙅‍♂️🙊🙊🙊🤣🤣 • • #rbwarrior  #ninjawarrior  #ninjatraining  #anw  #americanninjawarrior  #rockclimbing  #climbing  #exercise  #train  #training  #calisthenics  #motivation  #fit  #fitness  #beastmode  #gym  #climber  #climbing  #workout  #athlete  #climbon  #climbeverydamnday  #ocr  #strong  #bouldering  #gripstrength  #deepwatersolo  #strength 

Arrivée à 9h,repartie 30min plus tard. La séance la plus courte de ma vie. On remerciera mon genoux douloureux pour cette prestation ✌️😏. Actuellement envie de frapper des trucs : je suis aigris.😡 Espérons que ça finisse par passer ...

7x6 up to 133kg I don't know where I found the strength to do each extra set but by the end I felt like I could do 7 more...but I always stick to the plan 🙃 Deadlifts also felt great, I guess that's what happens when you do your homework 😇 #obedience 

🇬🇧/🇸🇰 Milujem palacinky ale som moc lenivá ich robiť 😅. Proste sa mi nechce stať pri sporáku a hodinu sa tam s nimi paprať 🤣. Takže si celkom užívam, že ich tu niekto spraví za mna a ja ich môžem zjesť za vagón bez žiadnej roboty 😅... 🇬🇧 Breakfast in hotel 😅. Pancakes and fruit 🌟. #eatclean  #vegetarian  #healthy  #foodporn  #dnesjim  #zdravo  #healthylifestyle  #healthyfood  #breakfast  #ranajky  #iifym  #like4like  #pancakes  #fitfood  #instagood  #lifestyle  #foodie  #foodgasm  #nom  #cleaneating  #food  #igfood  #foodblogger  #strong  #fitness  #fitspiration  #yum  #fruit  #dessert  #foodporn  #foodshare 

All that anger, all that fear, all that negative energy, take it to the gym and spend it there.⠀ -⠀ These things make great fuel. Let these things nourish you and not the other way around.⠀ ~⠀ www.centralstaffscrossfit.com⠀ ~⠀ Mail: Centralstaffscrossfit@gmail.com⠀ Phone: 01785245969⠀ ~⠀ #fitness  #motivational  #stafford  #strong  #grouptraining  #squat  #girlswhosquat  #csc  #fit  #healthy  #weightlifting  #pullups  #movement  #learn  #form  #strength  #core  #stability  #agility  #power  #gymnastics  #positivity  #community  ⠀ #weights  #conditioning  #gym  #sweat  #confidence 

Hello ! En endurance fondamentale ce matin, pour prendre un maximum de plaisir ! Voilà comment bien se réveiller 😃 . . . . . . . . #health  #fitness  #fit  #TagsForLikes  #TFLers  @tags4likesandroidapp #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

🇩🇪Guten morgen 😄 Heute gab es porridge mit  Vanille Whey von #blacklinetwo  mit Früchten zum Frühstück! . . 🇺🇸Good morning!😄 Todays breakfast was porridge with Vanilla Whey from blacklinetwo With fruits. . . . . . . . . #health  #fitness  #fit  #fitfam  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #breakfast  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #food  #nutrition 

ต้องทำได้ทุกอย่าง!!!😉 #strong ^^

@ormylove 0

Esperando respostas!🙌🏼🙌🏼🙌🏼Deus no controle !! Mudança radical, como sempre kkkk vindo de mim kkkkk 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

Ale ten tydzień szybko leci, za chwilę koniec wakacji i zaczynamy znowu maraton z książkami 😱🙈 Ale, ale... Ja jeszcze żyje czasem wolnym! Na zdjęciu ciasto jogurtowe, które zrobicie w 5 minut! Składniki: ✔ 3 duże jajka, ✔ 50g mąki kukurydzianej, ✔ 1/3 szklanki ksylitolu, ✔ mały jogurt naturalny (180g), ✔ łyżeczka pdp, ✔ kilka kropel aromatu cytrynowego. Wszystkie składniki miksujemy na jednolitą masę, przelewamy do keksówki i pieczemy przez 40 minut w 180 stopniach. Całość przełożona dżemem 100% i posypana cukrem pudrem z ksylitolu ☺☺ #goodday  #goodmorning  #hello  #summer  #holiday  #zdrowejedzenie  #zdroweciasto  #fitcake  #ciastojogurtowe  #fitfood  #fitdeserek  #inspiration  #motivation  #healthylife  #strong  #bodybuilding  #jedzenie  #photoinsta  #instafood  #foodsgram  #polishgirl  #polishinsta  #haveaniceday 

|| TRANSFORMATION THURSDAY - Katrina Sawyer-Allen || @kallen83 started training with us at DBPT in 2014 looking to drop some unwanted body fat after giving birth to her first child Will. Looking back, it has become one hell of story. The goal posts constantly shifting as the previous ones are being ticked off. From our sessions starting with boxing as our tool of choice to achieve her fat loss goals to her grading for her level one Freestyle Kickboxing Belt. Katrina was once scared of lifting weight and now she earns the title of the strongest female power to weight at DBPT who can also run the Sutherland to Surf in an 1 hour 22 seconds! Today, Katrina has a new love for weight lifting and Crossfit. Shifting our training from obstacle races to team crossfit comps and proving yet again that she can do anything she puts her mind too. The greatest part of it all has been watching her body transformation over the years. From 80kgs on the left to the two right photos at 69kg. Katrina now has the tools and skill sets to achieve anything she desires and has control of her life again! I have been, am, and continually will be so proud of this amazing lady. Not a week goes by that she doesn’t impress her coaches or fellow gym friends with her work ethic and dedication to becoming better. 3 years later and we have truly only just begun!

It was a busy week and I had this wedding to attend,I didn't forget to make my own asoebi,but clients always comes first.All thanks to our breezy dress from the summer collections that saved the day. Confidence is the best outfit to rock. Outfit: @monalisa's couture Make up and gele:@innerglow_signatures Ankara:@ankarahqfabrics #ankarawears  #monalisacouture  #monalisawears  #fashion  #fashionblogger  #fallfashion  #design  #designer  #women  #womenempowerment  #woman  #thestruggleisreal  #like4like  #strong  #summer  #pic  #pictureoftheday  #weddingguest  #shoutout4shoutout  #business  #businesswoman 

Back in the day, I was so sure that as soon as I got my act together and lost all the excess weight I would look like Naomi Campbell. I lost the weight and it didn't happen. In fact, the more I raced towards the Campbell goal, the more I looked sick and wasted. After a while it sunk in, I wasn't the Campbell body type at all, I was more of a Serena Williams. Yayyyyyy! I embraced that goal, downloaded her picture as my screensaver and got down to work trying to look like her. I wasn't too long down that path before I realised that I didn't want to be either Naomi C. or Serena W. My perfect body type is fit, healthy and beautiful; and I love it just that way. What's your body type people? Follow me on https://m.facebook.com/story.php?story_fbid=369416353475567&id=365607597189776 and find out. Link in bio ... #fithealthyandbeautiful  #fit  #fitafricanwoman  #transformation  #healthy  #strong  #determination  #focus  #faith  #food  #diet  #eatclean  #lifestyle  #fitforlife  #fitnessjourney  #fitnotskinny  #mylifemyjourney  #motivation  #fitnessmotivation  #fitness  #fitnessinspiration  #fitnation  #womenshealth  #nolimits  #gymlife  #gameface  #sweatit  #bodypositive 

@vicnwogu 0