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πŸ”₯"Run Fast Live Fearless"πŸ”₯ The work week ain't over 'till I do my Friday #temporun !πŸƒ And what an epic 10 mile tempo it was! πŸ‘ŠπŸ» Ready to chill out and relax now🍷 . . . . . . . . . . . . . #runseattle #seattlerunner #runner #running #runnerscommunity #runnerslife #instarunners #instarunner #instarun #runallthemiles #runnershigh #runhappy #runners #xtremerunnerslife #igrunners #igrunner #wearetherunners #runaholic #runforlife #nikerunning #runitfast #runchat #runnerspace #runnersworld #runshots #bostonmarathon #runforlife #worldrunners #cantstopwontstop #igrunners #runforfun

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TGIF! Let's not forget this moment! ----------------------------------- 🏊🏼 πŸŠβ€β™€οΈ πŸš΄πŸ»β€β™€οΈ 🚴🏼 πŸƒβ€β™€οΈ πŸƒ #SUPERLEAGUETRI #IAMSUPERLEAGUE #SUPERLEAGUEHAMILTONISLAND #SUPERLEAGUE #bike #swim #cycling #trilife #fitness #tri #swimming #triathlontraining #triathlon #garmin #motivation #runner #workout #fit #marathon #thetrihood #top_triathletes #fitfam #sport #tritraining #gym #swimbikerun #triathlete #run #running

Biarkan kaki ini terus melangkah Jangan berdoa untuk kehidupan yang mudah, berdoa agar kau kuat menghadapi kejamnya dunia . . . #run #runner #11k #jogja

You don't get the ass you want by sitting on it πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸƒπŸ»β€β™€οΈ ----------------- WOD: 3:30 mi Treadmill Run @ 8:28/mi ----------------- BBG Week 10 - Round 3 βœ”οΈ Snap Jumps 30x2 Spider Push ups 16x2 Scissor Kicks 40x2 Bench Hops 30x2 Straight leg raises (on bench) 20x2 straight leg jackknifes 20x2 Weighted bent leg jackknifes 20x2 Burpee + push-up + bench jump (HAAARD!) 15x2 + short arm workout : Barbell Squats 10x3 (50lbs) Overhead Press 10x3 (50 lbs