Advertisement

Advertisement

Advertisement

Thought it would be insane to go a week without posting some lifting routine or sprint video so decided to post this mornings session because there's clearly not enough fitness videos on Instagram🙄 Week 1 of triples in my tri-phasic periodisation. This week focus is on slow eccentrics to develop robustness and muscle length. 150kg hip thrusts, 130k ATG squats and 140kg RDL's. Gains everywhere. All the hashtags. All the squat depth. #squats #deadlift #hipthrusts #romaniandeadlift #strength #strengthtraining #legs #legsfordays #strengthandconditioning #gym #health #fitness #runner #weightlifting #tracknation #trackandfield

0