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Today I am flying home and I really miss my porridge pictures (anyone knows what I am talking about?), luckily I found an older one on my phone ๐Ÿ˜Š Malta was a blast, currently writing on a blogpost to share everything with you๐ŸŽ€ ----- Guten Morgen, heute geht es schon wieder zurรผck nach Hause. Malta war wirklich traumhaft, aber ich freue mich auch wieder auf meine รผbliche Routine. Kennt das wer von euch? ๐ŸŒž ยฐ ยฐ ยฐ #vegan#breakfast#oatmeallover#govegan#plantbased#earthling#eatclean#runner#fitfood#fitfam#recovery#healthy#balance#healthycuisine#veganfoodshare#vff#thrivemags#thefeedfeed#fairybowls#heaveninabowl#vegancommunity#vegan_official#worldwidevegan#veganshares#heaveninabowl#eatclean#earthling#veganathlete @veganshares @healthyaway @a.healthy.nut @worldwideveganfood

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Thank you @rprout1983 for my stiff legs today! Really great session with lots of team work, looking forward to the next already! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ชโญ๏ธ 20x1min pushes with 1 min recoveries. Starting to feel some fitness slowly creep back in. Dead legs today ๐Ÿ’€ but well worth it! Looking forward to an easy lunchtime shakedown run but have dread that I don't have enough kit at work! ๐Ÿ˜ฎlunchtime runners problems! Great to have @amy.gornall join us at the Trotters!#friendsthatruntogether #fitness #fitnessjourney #running #lovetorun #clubrun #training #marathoner #running #runner #deadlegs #feeltheburn #ukrunchat #runchat #wearetherunners #nopainnogain #goals #fitnessgoals #racemappr #motivationfitness #motivation #runnersproblems #teamwork

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Modal awal dari jiwa dan raga yang Sehat dan bugar adalah kemauan yang diaplikasikan kedalam tindakan! #generasibugar #universallove ๐ŸŒป๐Ÿ’•๐Ÿ‡ฒ๐Ÿ‡จ . #Repost @emporiumgymsquare (@get_repost) ใƒปใƒปใƒป Beginilah cara Dedeh Erawati Cinta tanah air HUT RI yang ke 72 -------------------------------------------------- Sebagian CATATAN PRESTASI : 1. PEMEGANG REKOR NASIONAL 100 M GAWANG dari tahun 2005 s/d sekarang (13.20 DETIK) 2. Pemegang rekor PON lari 100m gawang 3. Pemegang rekornas estafet 4x100m 4. JUARA NASIONAL 100 M GAWANG, DARI TAHUN 1997 SAMPAI DENGAN SEKARANG 5. JUARA 1 LARI 100 M GAWANG PON 2000, 2004,2008 6. JUARA II LARI 100 M GAWANG, SEAGAMES PHILIPINA TAHUN 2005 (13.56) 7. JUARA 1 LARI 100 M GAWANG, SEAGAMES THAILAND 2007 (13.51) 8. JUARA II LARI 100 M GAWANG, GRAND PRIX ASIA, INDIA TAHUN 2006 9. JUARA II LARI 60 M GAWANG, ASIAN INDOOR PATTAYA-BANGKOK 2007 (8.54) 10. JUARA II LARI 100 M GAWANG, GRAND PRIX AUSTRALIA, QUENSLAND-AUSTRALIA 2008 11. PESERTA OLIMPIADE BEIJING 2008 (13.48) 12. JUARA III LARI 100 M GAWANG, ASIAN GRAND PRIX KUNSHAN-CHINA 2009 (13.23) 13. JUARA II LARI 100 M GAWANG, ASIAN GRAND PRIX HONGKONG 2009 (13.30) 14. JUARA III ASIAN CHAMPIONSHIP, GUANGZHOU 2009 15. JUARA 1 SEA GAMES LAOS, 2009 (13.32) 16. Finalis ASIAN GAMES 2010, GUANGZHOU-CHINA (13.20) 17. FINALIS ASIAN CHAMPIONSHIP, KOBE 2011 18. MENGIKUTI WORLD ATHLETIC CHAMPIONSHIP, DAEGU 2011. 19. JUARA II SEA GAMES, PALEMBANG 2011 20. JUARA I TAIWAN OPEN 2012 21. JUARA I MALAYSIA OPEN 2012 22. JUARA II ASIAN GRAND PRIX SERIES THAILAND 2012 23. JUARA I 100M HURDLES ISLAMIC SOLIDARITY GAMES 2013 24. JUARA I SEA GAMES MYANMAR 2013 25. FINALIS ASIAN GAMES INCHEON, CHINA 2014 26. JUARA I 100M GAWANG SINGAPORE OPEN 2015 27. JUARA II 100M GAWANG SEA GAMES SINGAPORE 2015. . . #goodlifegoodoutfit #werememberyou #dirgahayuindonesia #indonesia #athletics #olympian #runner

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