Advertisement

Advertisement

Advertisement

By the time you order and drink your: venti, half-whole milk, one quarter 1%, one quarter non-fat, extra hot, split quad shots (1 1/2 shots decaf, 2 1/2 shots regular), no foam latte, with whip, 2 packets of splenda, 1 sugar in the raw, a touch of vanilla syrup and 3 short sprinkles of cinnamon - you could finish your first triathlon of the year, or lifetime! Emeryville's Shortest Triathlon Ever is back! http://www.itsyourrace.com/event.aspx?id=6868 100-yard swim, 2.5-mile bike, 2.1-mile run. #OYME #onyourmarkevents #run #running #swim #swimming #cycling #duathlon #duathlete #runbikerun #triathlon #tri #sprinttri #sprinttriathlon #tri #swimbikerun @emeryvillecity #emeryville #emeryvillemarina #emervilleca ๐ŸŠ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿพ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜•๏ธ

You don't get the ass you want by sitting on it ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ----------------- WOD: 3:30 mi Treadmill Run @ 8:28/mi ----------------- BBG Week 10 - Round 3 โœ”๏ธ Snap Jumps 30x2 Spider Push ups 16x2 Scissor Kicks 40x2 Bench Hops 30x2 Straight leg raises (on bench) 20x2 straight leg jackknifes 20x2 Weighted bent leg jackknifes 20x2 Burpee + push-up + bench jump (HAAARD!) 15x2 + short arm workout : Barbell Squats 10x3 (50lbs) Overhead Press 10x3 (50 lbs

Esther visited us at the The Around the Bay Road Raceโ€‹ Health and Fitness Expo today and registered for #ArmyRun 2017. Be like Esther; sign up today! // Esther nous a rendu visite ร  l'expo de santรฉ et forme physique de la course sur route Around the Bay aujourd'hui et s'est inscrite ร  la Course de l'Armรฉe 2017. Soyez comme Esther; inscrivez-vous aujourd'hui! #ATB2017 #HamOnt #run #runner #runners #running #course #coureurs

๋ชธํ’€๊ธฐ 10km ๋‹ฌ๋ฆฌ๊ธฐ ์™„๋ฃŒ ใ…Ž ์–ด์ œ ๋ฐค 11์‹œ๊นŒ์ง€ ์šด๋™ํ•˜๊ณ  ์˜ค๋Š˜ ์•„์นจ์— ๋น„๊นŒ์ง€ ์˜ค๋‹ˆ ๋” ์ฒœ๊ทผ๋งŒ๊ทผ๐Ÿ˜ฅ ๋น„๊ฐ€ ์™€์„œ ๊ณ ๋ฏผํ–ˆ์ง€๋งŒ.. ๊ทธ๋ž˜๋„ ๐Ÿƒ๐Ÿƒ - #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ#๋‹ฌ๋ฆฌ๊ธฐ#์šฐ์ค‘๋Ÿฌ๋‹#๋›ฐ๊ธฐ#run#๋Ÿฌ๋‹#๋Œ€๊ตฌ๋‹ฌ๋ฆฌ๊ธฐ#๊ธฐ์–ดs3