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β€ŽΨ΄Ω…Ψ§ Ψ§Ψ²Ϊ†Ω‡ #Ψ±Ω†Ϊ―πŸŒˆπŸŒˆ#Ψ±Ϊ˜Ω„Ψ¨ΩŠ Ω…ΨΉΩ…ΩˆΩ„Ψ§ Ψ§Ψ³Ψͺفاده Ω…ΩŠ ΩƒΩ†ΩŠΨ― و Ϊ†Ω‡ Ψ¨Ψ±Ω†Ψ―ΩŠΨŸ!πŸ’„ β€ŽΨ¨Ψ±Ψ§ΩŠ Ω…Ψ§ Ψ¨Ω†ΩˆΩŠΨ³ΩŠΨ―πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» ‏ #thebeautybag #beautyblogger #dailyinspiration #makeup #makeuplover #makeuptutorial #makeuplife #makeupblog #makeuptime #cosmatic #skin #skincare #helthyskin #helthyhair #hair #hairstyles #eyebrows #eyeshadow #eyelashes #eyeliner #lipstick #lipgloss #lifestyle #lifestyleblogger

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Looking for those elevator aesthetics with Boosh πŸ‘€ ________________________________ Irrelevant picture but we were flying all day πŸ›« sooo below is my attempt at working out.. hope you made it today ✌🏽 _______________________________ Today's attempt at a workout: Seated calve raises - focused on contracting at the top Seated core contractions Forearm and finger strengthening with a Grip Master by Prohands _______________________________ Sets of 15 as many times as possible through out the day when I remember I'm trying to stay fit

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Currently waiting to board. Till next time Vegas! 🌴🌴

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they dont call it mount pleasant for nothin

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Shhhh....😏

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A trend that every G I R L B O S S need to try is the duster. Shop this style for only IDR 439,000 Available on size S,M,L,XL Please kindly contact me for details, order, discuss further:) Check number in bio πŸ‘† #gypsy #fashionwanita #fashionindonesia #onlineshopindo #ootdindo #ootdindonesia #dressetnik #jualbaju #bohemianstyle #spring #bajuboho #igshop #instashop #currentlywearing #fashionpost #fashiondaily #dailylook #whatiwore #newarrivals #shopsmall #lifestyleblogger #luxurystyle #styleoftheday #lookoftheday #ootd #longdress #dressbohemian #clothingbrand #onlineshop #gaunpesta

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Hard work and persistence pays off! πŸ‘πŸ‘πŸ‘ All 3 of these photos I am proud of because I WORKED for this. #doitfortheafterselfie Nothing that's worth it is easy... Please, read that 10 times over, people. I'm sorry but it's the truth! We live in a society that's obsessed with 1-day delivery, fast food, and instantaneous results. Any information we could want is available at the top of our fingers, thanks to the internet. Hardly anything these days requires patience. But you know what? The old saying still shines true, "patience is a virtue." I'm not where I want to be, not at ALL. I've spent a lot of the last few months finding myself, bettering myself, and LOVING myself! Take sometime to do this, it's so worth it!!! Today is my new day 1. I am kicking it back into high gear!!! NO EXCUSES! Big thank you to @tuell_time for an amazing program and @mattmaddix for awesome inspiring posts! Even when my insta was deleted I'd still google his just to read some motivational quotes and posts! #workhard #selfie #girl #fitness #motivation #love #lifestyleblogger #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmom #healthyfood #healthylifestyle #like4like #likeforlike

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Today marks fourteen years since my hubby was hit by a roadside bomb in Fallujah, Iraq. So incredibly thankful for that day. I know that Satan meant that day for evil, but God has truly brought so much good from it. I hate the situation. I hate that he had to endure pain. I hate that there are still seen and unseen scars from that day. But I'm also grateful. I'm grateful for the man that it shaped him to be. I'm grateful that it caused him to use that pen and paper while he was laying in the hospital bed and write to me. I'm grateful for the experiences that we've had and the people that we've connected with because of that day. I'm grateful that because of that day we hold each other a little tighter and love a little harder. So happy alive day @purpleheartvet! Thankful that fourteen years ago God allowed you to survive and come home and marry me! πŸ’•

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One of my client asked me, "If you can do the asana perfectly, then how do you get a good stretch? Because your body is already comfortable in it." This often happens when you've mastered an asana. However, it doesn't stop there. You will do other pre workouts to deepen the asana. Even if you've achieved an asana physically, internally and mentally the goodness continues. Take natrajasana for example - A balancing and backbend in a posture. It strengthens your standing leg, gives a good stretch to abdomen and thighs, aids better digestion, increases focus and balance, releases stress and soothes the body. It doesn't stop with you attaining the posture. You will continue to do it so it enhances healthy living and a fit body. Day 5: Natrajasana @robinmartinyoga @karlatafra @bodyangelactivewear #FallIntoFlexibility #yogini #yogaonmind #yoga #yogaphotography #yogaeverydamnday #yogajunkie #yogachallenge #yogaforlife #igyoga #igfitfam #fitgirlsguide #fitnessphotography #lifestyleblogger #photoblogger #bloggerlife #bloggerlife #yogainspiration #innerpeace #crossfitter #goals #positivethinking #apparel #yogapants #independentwoman #inspirationalquotes #youarelimitless #armbalance #crossfitter #mountaineer #natrajasana #lordshiva

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When I was in 4th grade, we had a day at school where we had to give a report on a person we admired. Everyone was picking Britney Spears, George Washington, and Neil Armstrong. Not your girl over here. At age 9, i decided I would be Marilyn Monroe. I got myself a cute flowery white dress and this disgusting ratchet white wig(from a witch costume) and I was Marilyn. I got so into her life story and she was actually cool. But y'all I looked a mess. But whatever I went against the grain. What weird costumes did you dress up as in elementary school? #isthisreaallife

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