Advertisement

You know those days when all it takes is one thing to bum you out and bring you down? That was me yesterday. I have been feeling so confident in myself and my body for awhile now, even though I know I have put on some body fat. But I went in to my boss to get trained in for my job as a personal trainer, and he took my body fat percentage and it was much higher than where I want to be. My walls came crashing down and I felt disappointed in myself, but the truth is, I knew I needed to work harder and my nutrition has not been on point. It was definitely an eye-opener, but it also made me realize that I must be okay with my body the way it is now and appreciate it now, before I will ever be happy with progress later. I realize that we are always revolving and growing, and we should never stop desiring to improve. Sometimes life makes that clear to us in the littlest moments. Enjoy where you are now, but never stop striving for greater 💪🏼 hope that brought a little encouragement and motivation to you guys! 😌 y'all can do it 🙌🏼 #letsdoittogether #challengeyourself #beyourbestself #loveyourself #loveyourbody #motivation #inspiration #fitinspo #fitnessjourney #fitnesslifestyle #striveforgreatness #accomplishgoals #goals #fitness

0

LINK IN BIO - LINK IN BIO #TBT En el libro Ilustración Maplpensante 20 años también desmpolvamos algunos increíbles portafolios gráficos. Hoy recordamos los originales retratos que Pablo Bernasconi hace de personajes como Kate Moss, Hugh Hefner o James Dean. ¡Aporta ahora aquí y haz parte tú también de este proyecto! #IlustracionMalpensante -- #illustration #crowdfunding #crowdlaunches #fundamiracle #editorialillustration #Colombia #colorful #eyecandy #magazine #book #letsdoittogether #gofundme #katemoss #jamesdean #rockybalboa #portaits #original #artsy

0

Advertisement

Good afternoon everyone ☺ So just wanted to mention that the health and fitness group is online, for easy access. It is for people barely beginning their journey, or those who want to make more progress. Clients will get a fitness regimen, designed by professional trainers, a meal plan, and a 30 day trial of a nutrient dense shake🍵 If anybody is interested, comment an emoji down below and I'll PM you, or you can PM me directly, to get more details. Have a happy Thursday guys :)

2

"It doesn't matter if I feel like working out. All that matters is that I do it anyway!" . . . I'm exhausted, I'm sore, I feel weak...but I showed up for myself today. And that made it worth it!

1

Advertisement

🎉🎉Big SHOUT OUT to Jamie who is currently made the top 10 during our BIGGEST LOSER Online Weight Loss Challenge!!! She currently is down 8.4 from her starting weight💪!! Cannot wait to see who wins the Cash Prizes!!!!! If you'd like to join our next Totally Online 6 Week Weight Loss Challenge we have on March 8th. You can join in..... Win CASH for reaching your weight goal...let me know! #inspire2changelives #6wkOnlineWeightlossChallenge #support #letsdoittogether #loveyourjourney

0

It was fun! Two years of intense focus on my new business. skinPT was all I could think about and all I wanted to spend my available time on. But now, I have "start-up postural syndrome". What happens at the muscles and bone, happens at the skin. It's time to send my neuro/musculo/skeletal/skin architecture to physical therapy. Here is my assessment. #yourskinpt #healthyskin #healthyskincare #choices #entrepreneur #startup #posture #personalbrand #indiebrand #skin #skincare #choices #advocate #letsdoittogether

2

Planning for grad school has been stressful but glad my baby is finally home.. so here's a selfie that makes me feel good. I have been consistently going to the gym and not eating like total crap so that is definitely something to be proud about 😁

1

Chasing a fly... boys are so funny 😂 #momofboys So glad I get to stay home and catch all the moments with this crazy boy. 😍 A home based business can change your life too. I'd be honored to work with you. 🤗 #letsdoittogether

1

It still exists because we don't raise our voices... It's not a matter of past, Slavery happens and it's time to STOP it! Make people aware and it'll end... We'll give the voiceless a voice, hope and a future @enditmovement 23.02.17 #enditmovement

1