Advertisement

Advertisement

Advertisement

I recently have been asked a lot, by both my clients and just in conversation, how I came to be so comfortable in my body and love and accept myself. - The answer isn't very easy to articulate. But what I can say is that my first big breakthrough was when I realized this: - "I am wasting so much time." - It's true, I was. I'm in my 20's, which are years that should be spent laughing, exploring, loving... and I was doing none of that. I honestly just got to the point where I knew I needed to change. I refuse to look back on my life, only to remember times in which I was sad, unhappy, depressed all because of how I looked. No. I will not accept that. - So, one day I just said "something has to change" and I started from there. Every single day I worked a little bit harder to get to where I am now ➡️ Practicing positive self-talk, being in the moment, eating foods that make me feel good, working out because I loved it, not because it would make me look a certain way, etc. - It's not easy; the path to self acceptance is one of the hardest things you'll do. Progress is not linear, some days will be amazing and others will be awful. But trust me when I say, life is so much more fulfilling when you are genuinely happy with the person you are. - Moral of the story is: I can tell you to love and accept your body until my face turns blue, but YOU need to dig deep within and find the courage to WANT to. It takes courage to have the guts to say "I love myself" but once you finally do say it, and mean it, it'll be the best thing you've ever done for yourself. #SelfLoveIsAHellOfAFeeling#ASoundMindInASoundBody #BestSelf

1

De boda por tierras extremeñas. Me encanta el hotel y me encanta el paisaje de alrededor, no me encanta la nula señal wifi del hotel😅 El vestido super ponible y cómodo, se abrocha tipo kimono​...algo me dice que voy a usarlo bastante😍 Feliz sabado (con retraso) a todos!😘 . . . . . . . . . . . . . . . . . . #Fresh #Instafood #Yummy #Taste #eathealthy #fitfoodie #fitmoms #foodie #eatclean #getfit #healthyfood #fitfam #instamom #mumlife #instadaily #crossfitgirls #fitlifestyle #fitbody #girlswhithmuscles #foodstagram #healthylife #crossfitfam #foodpics #fitness #fitmama #momwholift #fitmom #outfit #nutrition #ootd

0

🇧🇷 É isso mesmo: Rodízio Japonês completo, incluindo Sashimi e Hot Rolls, por apenas $35! Mas corre que é por tempo limitado. Espero que o Ninijinha tenha te deixado com fome. Te esperamos a partir das 4PM 🍣 • 🇺🇸 You heard it right: full Japanese All-you-can-eat Rão•Dízio is back, for only $35, including Sashimi and Hot Rolls! But rush: is for a limited time only. We hope our Ninja has made you hungry. See you from 4PM 🍣 • #RaoDizio #Rodizio #All #You #Can #Eat #BrazilianStyle #AllYouCanEat #Special #Price #Limited #Time #Sushi #Sashimi #Rolls #HotRolls #Japanese #Food #BrazilianFusion #Saturday #Sunday #Delicious #SushiRaoUSA #Miami #Brickell #MiamiTips #Saturday #Sunday #Foodie #Foodporn

0