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@doordiesw 0

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Current physique looking like snorlax compared to 12 weeks ago before bulking lol jk ✌excuse the sunburn everywhere burnt to crisp from yesterdays spartan race successfully bulked up to 147 lbs up 9 lbs from the past 11 weeks since i started my powerlifting program very happy with the progress i have seen and after my 12 weeks program im gonna dial back down to 140 - 143 ish see what changed after amazing what the body can do when you put your mind into it.... next goal is to hit 9% body fat after this bulk run 👌man time flies by so fast i cant believe it... #focused #gymrat #pinoy #gymstruggles #thunderthighs  #strengthtrain  #setgoals #motivated  #doordie #powerlift #powerlifting #neversettleforless #neverstop #vxs #teamvxs

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Servus leute, hoffe es ist nicht allzu schmerzhaft für euch, das sich das Wochenende zum Ende neigt, also für mich ist es sehr schmerzhaft😧😂 hab eben wieder die scheiße aus mir raus trainiert und weizengraß getrunken, bin so fertig gerade😂😂 mein aktuelles Gewicht 67kg mein ziel 62kg💪 bleibt aktiv #freesparmy 😂😂💪 . . Partnerseiten: . @believeinyourdreams18 @loyalerbene @superandsportcar. . . #ga_army #hters #photooftheday #getfit #brother #bruder #gym #fitness #fitti #pmtv #poser #sonntagsworkout #sunglasses #esprit #smile #happy #me #myself #selfie #siii #doordie #genughashtags #bodybuilding #workout #lifestyle #instahealth #strong #diet

“Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he said to me “We’re going to go five.” I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.” He said, “When we get to three, we’ll shift gears and it’s only two more and you’ll do it.” I said “Okay, hell, I’ll go for it.” So we get to three, we go into the fourth mile and I’m okay for three or four minutes, and then I really begin to give out. I’m tired, my heart’s pounding, I can’t go any more and so I say to him, “Bruce if I run any more,” –and we’re still running-”if I run any more I’m liable to have a heart attack and die.” He said, “Then die.” It made me so mad that I went the full five miles. Afterward I went to the shower and then I wanted to talk to him about it. I said, you know, “Why did you say that?” He said, “Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”

@veszelak 1