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_ AZAM 2017 NAK KURUS . Tengok youtube, video cara nak workout. . Tapi end up tengok jelaa x buat pun. . Pastu sambung tengok video lain . So mana AZAM KURUS 2017 nyaa?? . Ke azam hanya tinggal azam je? . . . . Wanna join Fun Group Workout? Or Looking for Corporate Fitness Coach? . Ask me how now! You can Contact me through the phone 😊 +6011-1556 0219 . #PrazoFitness  #PrazoHitFat  #keepprogressing  #progression  #doordie  #fitnessallday  #hitfat10  #fitnessmalaysia  #fitness  #healthandwellness  #fitnesscoach  #exerciseconsultant  #hitfat  #HF10  #HITFATPJ  #grouptraining  #groupworkout  #groupexercise  #weightloss  #hypertrophy  #coaching  #workout  #wotd  #training  #aesthetics  #menshealth  #fitmalaysia  #malaysiafitness 

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No rest for me, back at competing here in Sydney after my Abu Dhabi trip. Had an awesome day today at Sydney BJJ Circuit comp winning another GOLD. As always a big thank you to my family #teamIceman  for all the love and support. Thank you to the team at Gracie Barra Blacktown, Professor Chris Sales, Coach Xavier Sales, all the other coaches and students. Thank you very much to my opponents for the great matches and to Prof Tiago Ferreira @graciehumaita_sharkteam, our referee today! And again, Thank you to everyone at St Andrews College Marayong, to all GB students and professors from different GB gyms around Australia and around the world and everyone in jiu jitsu community who kept on supporting me. THANK YOU!!! Thank you to my sponsors @hyperflyaustralia and @fightlifeaus for all the support. Congrats to everyone who competed today!!! Hope to see you all again at the next comp. Oss!!!#bjjlifestyle  #graciebarra  #gbblacktown  #gbblacktownscholarship  #gb72  #bjjnotobullying  #oss  #bjj  #jiujitsu  #trainhardwineasy  #ilovejiujitsu  #jiujitsuforeveryone  #bjj4life  #grappler  #artesuave  #hyperfly  #stayfly  #doordie  #ycth  #brazilianjiujitsu  #brazilianjiujitsulifestyle  #jiujitsu4life  #campeao  #redshield  #iceman  #teamIceman  #doingmoregoingbeyond 

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Heaven can wait, this I know...😇 • • another @30secondstomars edit with @jaredleto @tomofromearth and @shannonleto • • Song: Heaven can wait - thirty seconds to mars Videos: hurricane, do or die & closer to the edge by thirty seconds to mars. ✨I only own the editing • • • • • #30stm  #marsiscoming  #king  #bartholomewcubbins  #heavencanwait  #doordie  #closertotheedge  #hurricane  #jaredleto  #jared  #shannonleto  #shannon  #tomomilicevic  #tomo 

Today I had a Saturday "off," well sort of. I had a meeting about a #popup , then went to see and plan out my new space, and finally met with the chef/owner of another spot to talk about possibilities and was so inspired by him! So yeah, like I said, I kinda had a day off 🤷🏻‍♀️ BUT I'll never complain because I love what I do and love my life. @stonefruitespresso #makingmoves  #dontstop  #boss  #love 

_ Looking for a Physical Conditioning Coach? . In Prazo.Fitness we do provide 1) Personal Training 2) Group Exercise 3) Corporate Training 4) Nutritional Talk 5) Strength and Conditioning 6) Weight Loss Program 7) Weight Gain and Hypertrophy . And we also provide Online Coaching! Include: 1) Basic Training Kit 2) Training Program 3) Nutritional and Diet Suggestion. . Contact: 📲+6011 1556 0219 . #PrazoFitness  #healthylifestyle  #keepprogressing  #progression  #doordie  #fitnessallday  #fitnessmalaysia  #fitness  #healthandwellness  #fitnesscoach  #exerciseconsultant  #PrazoHitFat  #personaltraining  #grouptraining  #groupworkout  #groupexercise  #weightloss  #hypertrophy  #coaching  #workout  #wotd  #training  #aesthetics  #menshealth  #fitmalaysia  #malaysiafitness 

@ninabjj 8

_ LUNCH PREP? Don't forget your vegetables. Get the benefits on each different colours . . . Wanna join Fun Group Workout? Or Looking for Corporate Fitness Coach? . Ask me how now! You can Contact me through the phone 😊 +6011-1556 0219 . #PrazoFitness  #PrazoHitFat  #keepprogressing  #progression  #doordie  #fitnessallday  #hitfat10  #fitnessmalaysia  #fitness  #healthandwellness  #fitnesscoach  #exerciseconsultant  #hitfat  #HF10  #HITFATPJ  #grouptraining  #groupworkout  #groupexercise  #weightloss  #hypertrophy  #coaching  #workout  #wotd  #training  #aesthetics  #menshealth  #fitmalaysia  #malaysiafitness 

Great to work with some old friends! Great show so far looking forward to hearing some awesome music for the rest of the night.

Won all of my fights by choke submission today. I'm especially thankful because 1. I was in the emergency room literally 8 days ago for torn ligaments in my arm and had to have it in a sling. I prayed every night that I'd wake up healed. I have made a partial recovery but for a week's time it was miraculous. I really had no business competing today. 2. Haven't competed in over a year due to herniated disk in my lower back, groin injuries, was very anxious and nervous 3. First blue belt division competition with serious opponents 4. Had to go down to a younger division because I was the only one registered in mine. Thank you to my mother in law who prayed for me and my injury. I know it may not make sense to some of you but there really is no rational explanation how I could compete and win today without prayer. Thank you God. #GTA  #CheckmatWoodlandHills  #Checkmat  #TeamGooch  #ibjjf  #jiujitsu  #BJJ  #brazilianjiujitsu  #oss  #jiujitsulifestyle  #AutCumScutoAutInScuto  #DoOrDie 

@doronkim1 14

When people ask me what Albany is like ...I can't really explain , it's where bad ass kids hang out by dumpsters and smash shit at 2 am ... it's where it's cold for 6 months outta the year . A place where your in politics or "do your own thing " . #USNY  #doordie  #doordietrying  .... two places that come close ... ghost town in Oakland or Brownsville Brooklyn

@Regrann from @kennedy_jiujitsu - Ótima aula de sábado. Com direito a capoeira estilo Rubens Charles @cobrinhacharles 😂🐍🐍🐍🐍🐍🐍 Obrigado a todos!!! ------------------------------------------ Great 10am class this Saturday, with Capoeira workout by the one and only Rubens Charles @cobrinhacharles!!! Thank you everyone for coming 🐍 • #cobrinha #cobrinhastyle  #cobrinhabjj  #cobrinhafitness #vinkings  #cobrinhajr #stormkimonos  #studio540  #oss  #hardwork  #dedicationhasnolimitation  #happy  #bjj  #submission  #afro  #afrosamurai  #jiujitsu  #doordie #worldchampion  #nevergiveuponyourdreams  #BJJlifestyle  #believe  #believeonyourself  #foco  #campeaomundial  #Bjjink  #Pan2017champions  - #regrann 

@micael_bjj 0

Credit to @kennedy_jiujitsu : Ótima aula de sábado. Com direito a capoeira estilo Rubens Charles @cobrinhacharles 😂🐍🐍🐍🐍🐍🐍 Obrigado a todos!!! ------------------------------------------ Great 10am class this Saturday, with Capoeira workout by the one and only Rubens Charles @cobrinhacharles!!! Thank you everyone for coming 🐍 • #cobrinha #cobrinhastyle  #cobrinhabjj  #cobrinhafitness #vinkings  #cobrinhajr #stormkimonos  #studio540  #oss  #hardwork  #dedicationhasnolimitation  #happy  #bjj  #submission  #afro  #afrosamurai  #jiujitsu  #doordie #worldchampion  #nevergiveuponyourdreams  #BJJlifestyle  #believe  #believeonyourself  #foco  #campeaomundial  #Bjjink  #Pan2017champions 

@diogoreiiis 1

Okay, so this one is pretty important to me, what makes a GOOD training partner is knowing when to help and when to keep ya f#&kin hands to ya self. It's always a pet peeve of mine when a spotter touches the bar, even if he's not helping. Visually, I see him touch the weight so mentally, I think I'm not doing all the work. Matt fortunately understands this which is why we make a good team. You have to understand how and what your training partner responds to. This will capitalize both of your workouts as far as intensity and all around gain. #instafit  #fitfam  #bodybuildingcom  #bodybuilding  #fitspo  #DOORDIE 

_ WAKE UP WORK OUT! . . . Wanna join Fun Group Workout? Or Looking for Corporate Fitness Coach? . Ask me how now! You can Contact me through the phone 😊 +6011-1556 0219 . #PrazoFitness  #PrazoHitFat  #keepprogressing  #progression  #doordie  #fitnessallday  #hitfat10  #fitnessmalaysia  #fitness  #healthandwellness  #fitnesscoach  #exerciseconsultant  #hitfat  #HF10  #HITFATPJ  #grouptraining  #groupworkout  #groupexercise  #weightloss  #hypertrophy  #coaching  #workout  #wotd  #training  #aesthetics  #menshealth  #fitmalaysia  #malaysiafitness 

@mkoraee 0

Today's office: New venue, same board. I think it's time to pull the trigger on a VI1 so I can start bringing that to sub in over the x32's. But anyways, this is going to be a killer show, looking forward to seeing some people out here!

Сегодня пришла карта AdvCash!!☺️☺️☺️ Хочу отметить что она пришла почти за 2 недели!!🙌🏻🙌🏻🙌🏻 Вот что значит оперативность!!😇😇🔥 С ней мы будем выгребать в разы больше!!💪💪🔝🔥💵💵 Так же хочу отметить что сегодня я начал записывать видео о снятии средств со счета!💵💵💵🔥🔥😇 Это будет огонь!!🔥🔥🔥🔥🔥 Мы делаем свою жизнь лучше!! 🔝🔝🔝💵💪😎 Но почему ты ещё не с нами? Ты скептик? 😄😄😄У нас же все равно ничего не получится😅😅😅😂🤣 Если ты хочешь присоединится к нам т все изменить - пиши мне в лс.😊😊🤗 #maxirise  #shumanski  #будущеезанами  #гонкаMR  #командажелтых  #гонкакпобеде  #doordie  #гонкаmaxirise  #МРгонка  #MRгонка 

Thankful to be here and do what I'm doing. It is priceless to see women happy with the way they look. Благодарна быть здесь и заниматься любимым делом. Это - бесценно, видеть, как женщины счастливы от того, как они выглядят #mua  #beauty  #makeup  #makeupatelierparis  #gorgeous  #beautystudio  #visage  #followme  #redlips  #happy  #livelovelaugh  #thankful  #bright  #color  #doordie  #визажист  #красота  #счастье  #макияж 

NJ beast done :) 5th place in the elite division and coin earned To Tahoe :) after a win last year in the UB, I couldn't be more proud cause i"m more a long distance girl and 3h20 is a sprint for me ;) next step is a ultra trail in the french alps. 70k with 5000m of elevation gain. Bring it on!! ;) #spartanrace  #spartanbeast  #roadtotahoe  #spartantraining  @mudrunguide #beast  #ocr  #ocraddicted  #run  #running  #obstacles  #trailrunning  #ultratrail  #happy  #proud  #newjersey  #usa  #training  #doordie  @spartanrace