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Little progress pick of getting back in shape after getting my gulbladder removed. On the left Is me now after training with @_projectalpha_minh_ and on the right is me in December not super ripped yet lol but some slow progress. Don't want to shrink too fast haha. #buffdacer #popping #chiefthunder #retribution #flume #animation #control #dance #robot #training #mma #muaythai #karate #boxing #punchingbag #fastedcardio #motivation #fitlife #fitfam #projectalpha #life #intense #cardio #ryderwear #windygloves

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