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Supplements with Benefits I've known for a while that I have MS. It wasn't the greatest gift I'd been given on April Fools day 2008 but hey, you don't always get what you want 😫 I truly thought it was a joke, it was past midday so it wasn't, would've been a bit cruel if it was. I read a bit about MS & honestly, the more I read, the more depressed I felt. I didn't want to talk to anyone. I thought of the worst scenario & convinced myself that was the way I was heading. I didn't go to see the MS nurses otherwise I may have had some information that put some reality into my thoughts, I buried my head in the sand until I had a really bad relapse this year & realised that things had to change. My daughter told me that Echinacea & Copper are really good for the immune system. Good for healing nerve damage & keeping your whole immune system healthy. I saw this as an opportunity to slot them into my daily B complex intake as an addition. Then the nurse at the hospital said that I should be eating fish to get my weekly Omega 3. Being a veggie I couldn't really eat a fish, so I set off to find an alternative. An amazing place to find all things veggie/vegan is @amazon So, after a short search, I found what I needed. With my eyesight getting to a stage where I really needed to find something to preserve it, I was watching a Dr on the TV, who said that Lutein was essential for good eye health. So, that was another one I started to pop. The PK4 supplements (@philip_kingsley) are just for my vanity. I've got really fine hair & not a lot of it so ... &, yes, they do work. All these are now part of my breakfast routine. I'm not sure if I feel better for them, but it's good to know that I'm not doing myself any harm. Although any of these CAN be harmful, if you take too many. Always read the advise on the packaging & stick to it & speak to the doc. I take Aloe Vera every morning too, as I know the 1000s of benefits of this miracle cactus. No, tequila doesn't count 🀣 I know you can't change what's happened, but you CAN change how you move forward πŸ˜ƒ #dontexistlivehappy Thank you my family & friends, I'd be lost without you.❀️ you so much 😘@multiple.sclerosis_ #mshealth

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