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Kunde inte låta bli att ta en bild efter gymmet! Snacka om att man är bortskämd på gymmen där hemma, här finns saker från tidigt 60-tal och inte en fläkt så långt ögat kan nå🏋🏻😅 #gym #thailand #adamsgym #fitness #lugnetförestormen

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Conheçam o IG da Gabi. Ela já eliminou 18kg com reeducação alimentar. Ela posta treinos, alimentação, receitinhas e tem nos motivado muito na luta contra a balança. Inspirou-se? Só depende de você! 👊🏻 Seja a mudança que você procura! 💁🏼🏋🏼‍♀👙 Eu recomendo! Sigam: @diariofitglyrio @diariofitglyrio @diariofitglyrio #reeducaçãoalimentar #mulheresquetreinam #mulheresfitness #nopainnomusa #emagrecendo #cozinhafit #treino #vidasaudavel #disciplina #foconadieta #nopainnogain #maromba #esmagaquecresce #vemmonstro #ficagrandeporra #secavaca #fitness #fitgirl #meaguardacarnaval

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Some popliteus (knee stabilizer) motor control @rosie_1104 showing the wrong way to do it at first then followed by the correct way keeping the foot flat on the ground and emphasizing internal rotation at the knee and not the ankle, this is a go to for me for knee stability work especially post Acute injury or surgery, shouldn't be done to fatigue you want to retrain the body to move properly #powerlifting #squats #legday #mobility #muscle #performance #functional #fitness #igfitness #gains #muscle #lift #l4l #raw #lifters #gym #rehab #prehab #hiphealth #doyoueven #motivation #fitspo #ighealth #fit #fitfam #fitnessaddict #flexibility

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