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Win a free challenge entry or a personalized calendar 🙌🏼 Simply: 1 - Like this photo, 2 - TAG a friend. Each friend tagged is an entry so you can enter as many times as you’d like. If you’ve already entered the challenge that’s ok you’ll get a refund or a free spot for your friend. Challenge starts today so sign up while you still can 🙈 See link in my bio for details or laurendrain.com 😘

@laurendrainfit 2056

You can’t buy these legs like you did that 🍑 😏😜

@laurendrainfit 363

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Do you want me to be your personal coach? Let’s kick off 2018 in the best shape of your life 💪🏽 Join my New Years Shred 6 week challenge & let me personally guide you 🙌🏼 All the details are on laurendrain.com or simply click the link in my bio 😘

@laurendrainfit 419

‼️3 DAYS LEFT TO SIGN UP 🙈My New Year Shred Challenge is here 🤗 See link in my bio for details 🙌🏼 I’ve now personally helped thousands of men & women attain their body goals 🙌🏼 If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can't relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 1/21/18 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $1,250, $1000, $750 & more 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan & Fish options 🔹At Home workout guide 🔸Weekly Progress Report To enter simply go to the link in my bio: www.laurendrain.com

@laurendrainfit 411

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Current shape: 5’5” at 142 lbs - about 10-12 lbs over my shredded weight 😏 Trying to put on lean muscle mass this spring💪🏽 Always chasing those lower body gains and snatching the waist with lean foods, high protein, no dairy, more fish, more water intake, high fiber veggies and moderate carbs. I was not blessed with these proportions. I’ve had to lift heavy for years consistently to achieve a thicker lower body and rounder fuller booty. I’ve been in maintenance mode for about 8 months. Ready to put on some more mass before I shred all the way back down. Let me teach you my ways to stack the booty and snatch the waist. Dont obsess over the scale. This is the heaviest I have ever been in my life. Number on a scale is just that, a number. Don’t starve your body to achieve this. Learn what to feed your body and how to train. Sign up for my 6 week challenge. Link in bio. Spots filling up - only 5 days left!

@laurendrainfit 243

People always ask why i pose on my tippy toes so often... 1 - it makes this 5’5 girl look taller 😜 2 - It helps the definition in the legs, flexing the calf & quads 💪🏽 Remember that most of the photos you see posted by me or any other social media personality is most likely posed or staged in some way. It’s rare that you’ll just capture the “perfect” image of someone just standing around 🙈 We work our angles, lighting, poses, location and much more to be able to post an image to millions of people - it’s science lol 😂

@laurendrainfit 363

I’m sooo ready for spring 😝 Just a reminder my 6 week challenge starts this Sunday, sign up while there are still spots available 💪🏽

@laurendrainfit 418

A smile is the most beautiful curve on a woman’s body 😏 Ladies what’s your SC name? I wanna follow a few of you back 😘

@laurendrainfit 581

Currently standing at 141 pounds at 5’5 - the heaviest I’ve ever been 🙈 & it doesn’t bother me one bit😜 Ditch that scale & stop stressing about hitting that random magic number - focus on inches lost, how you feel, how you look & how your clothes fit. Chasing that “ideal weight” doesn’t mean anything, I now weight more than any of my before photos yet my body composition & structure is completely different - and I’m happier 😁 Join the thousands of men & women I’ve now personally coached & guided over the last 3 years through my 6 week program - all of them saw the benefits of stepping off the scale and focusing on other factors that show progress 💪🏽 See link in my bio for details or laurendrain.com

@laurendrainfit 448

My New Year Shred Challenge is here 🤗 See link in my bio for details 🙌🏼 I’ve now personally helped thousands of men & women attain their body goals 🙌🏼 If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can't relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 1/21/18 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $1,250, $1000, $750 & more 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan & Fish options 🔹At Home workout guide 🔸Weekly Progress Report To enter simply go to the link in my bio: www.laurendrain.com

@laurendrainfit 402

No gym? No problem! Try these glute activating workouts anywhere, anytime! Plank leg lifts 4x15 Split-squats 4x15 right leg Split-squats 4x15 left leg Box jumps with squat 4x12 Song: @romeosantos #bellaysensual

@laurendrainfit 182