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Who’s ready to finish off the year strong 💪🏽 Let me personally help you 🙌🏼 Join my 6 week program starting this Sunday & ending Dec 31st. Let me guide you through the holiday season & show you what’s possible in just 6 weeks time! Visit the link in my bio or laurendrain.con😘 ••• Photo by the hubby: @theiobot

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4 years ago I felt my life spiraling out of control. I was overworked, stressed out, feeling a loss of control, overweight, malnourished, often sick, not active, feeling insecure, vulnerable, weak and depressed. I needed to center my life, my mind and gain back control. I needed to stop giving out hypocritical advice to my patients about how to live a healthy life when I was living the same way: with unhealthy habits. I decided I needed to fix my health, my strength, center my mind/spirit and built a strong woman from the inside out. It wasn’t about a fad diet or quick fix for me. It was about gaining strength, happiness, confidence and control in my life that would last. I didn’t want to blame others or complain about the negative outcomes in my life any longer. I decided to build a temple I was happy to live in. Your body is a temple. How do you treat yours? HEALTH & STRENGTH Less meds, more vitamins Lift weights & break a sweat Read about nutrition & incorporate Center your mind & your spirit Don’t complain or make excuses Take action & hold yourself accountable Eliminate stress and negative people Fall in love with the challenge & achievements Enjoy the rewards you earned Lens | @theiobot the hubby

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I wish I could’ve told myself these things a long time ago: Comparing yourself to others is only beneficial if you do it to be inspired. Don’t do it to put yourself down or feel inferior. You have what it takes to achieve your goals too! Just get started! It’s not a race or a competition! We all have a starting point that looked way bleaker than our ideal goal. You have just as much potential as the idol you look up to. All you need is passion, patience & the drive. Dig deep and find out what motivates you then surround yourself with the strategies & people that will get you there. Your mind is a powerful place and can take you further than you imagine. Don’t look at health or body goals and think it’s not for you. Tell yourself you’re worth it and you can achieve way more than you think. Look to the people that admit their own struggles and defeats but still found ways to keep pushing forward. Look to people who want you to enjoy the fruits of your labor too, who will be happy for your achievements & successes. Be inspired by those that wish you well & those that will help you achieve your own personal greatness 🙌🏼 If you’re looking for a jump start with a support group & one on one help with me personally, consider my 6 week program that starts in just 5 days. See link in my bio or visit laurendrain.com😘

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I’ve struggled with weight😒 I’ve had an eating disorder😞 I’ve hated my body. I’ve tried every diet or starvation trick in the books. I’ve worked out just to try & offset the poor eating choices I was making. I’ve tried the bs waist clinchers & diet pills. I used to obsess about the number on the scale. I used to live off of coffee & junk food snacks at work. I’ve been there! I know what it’s like & I also know it doesn’t have to be that way! I weigh the same if not more than I ever did before in my life & I couldn’t be happier 😁 I eat 4-5 meals a day, I have cheat meals a few times a week and I don’t live in the gym. It’s all about balance and the right approach. Making health a priority set thing in motion I never imagined; my skin cleared up, I lost inches but gained some curves. I sleep better, I’m happier, stronger & more confident. I fell in love with the process & don’t see my healthy meals or the gym as a chore. I’m happier 😏 If you’re looking to jumpstart your own transformation let me be your coach - let me help you like I have thousands of other men & women 😘 See link in my bio, read the testimonials & see all the client results achieved in just 6 weeks. Trust a nurse & certified personal trainer that can relate to your struggles 😉 laurendrain.com 💪🏽 #transformationtuesday

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Some #mondaymotivation 🙌🏼 Are you ready for me to be your coach? To help you like I have helped thousands of men & women? To lose those stubborn pounds or to tone up those problem areas? Are you ready to feel better & to be happier in your own skin? Do you want your coach to actually talk to you if you have a question or concern? Then check out my 6 week challenge that starts this Sunday! Simply visit the link in my bio it laurendrain.com💪🏽 Check out all the testimonials & client transformation photos - see what’s possible in just 6 weeks time 😁

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One week left before my next 6 week online fitness challenge begins! Don’t let the holidays ruin your body goals! Learn my ways and schedule your cheat meals around holiday parties. Thanksgiving and Christmas dinners/treats do not need to be missed to get in shape. You just need a diet balance and workout at least 4 days a week. Let me help you get your own body transformation now and win up to $5000 cash prizes. Don’t let the holidays set you back! Testimonials, client transformations & to sign up see link in my bio laurendrain.com💪🏽 Challenge starts 11/19 & ends 12/31 🙌🏼 ••• Lens | @theiobot

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Just one week left to sign up 🙈 Swipe Left to see what’s possible in just 6 weeks! My Year End Challenge is here 🤗 See link in my bio for details 🙌🏼 We had such great results & so many transformations last few times that I'm excited to do it again (see last few challenge video results) 🙌🏼 If you're going to do a challenge, take someone's advice and ask them for help - why do it with some who doesn't have a transformation of their own and can't relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 11/19/17 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $1,250, $1000, $750 & more 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan & Fish options 🔹At Home workout guide 🔸Weekly Progress Report To enter simply go to the link in my bio: www.laurendrain.com

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Swipe Left! My Year End Challenge is here 🤗 See link in my bio for details 🙌🏼 We had such great results & so many transformations last few times that I'm excited to do it again (see last few challenge video results) 🙌🏼 If you're going to do a challenge, take someone's advice and ask them for help - why do it with some who doesn't have a transformation of their own and can't relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 11/19/17 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $1,250, $1000, $750 & more 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan & Fish options 🔹At Home workout guide 🔸Weekly Progress Report To enter simply go to the link in my bio: www.laurendrain.com

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Take me back! For those of you who don’t already know, I have ADHD and a very spontaneous passionate personality. I am constantly looking at new ways to improve myself, my business and my friendships. I cannot sit still or do the same thing for very long. I thrive on hustle, staying busy and being productive. Sometimes I get so ahead of myself that I have to force myself to take a moment to relax, be in the moment and enjoy the now. For three days and three nights, I forced myself to put my phone down, relax, unwind, read books, listen the ocean & breeze and just enjoy the now. Do you ever take moments to do this? I felt so refreshed and thankful I had done it. Sometimes we get so caught up in chasing our dreams or carrots that we forget that we already have so much to enjoy and live in now. ••• Stayed at: @azuliktulum in the #azulikluxuryseavilla

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The top 5 winners are here 🙌🏼 Such amazing results all around in just 6 weeks, so many amazing testimonials, pounds & inches lost, confidence boosted & self-esteem restored, I am so proud of everyone who participated 💪🏽🏆🏋🏼‍♀️ --- 1st: @Bodybybrianna | $1,250 Bri: A member of the Air Force lost 20lbs & 12 inches in just 6 weeks! “As someone who was depressed & used food as a comforter, I must admit that this challenge really helped motivate me & to get me to where I needed to be. I have never been so proud of myself & so pleased with the way I look & feel😁” --- 2nd: @brooklinjanes | $1,000 Brooklin, down 12lbs & 13 inches! --- 3rd: @tzmoody | $750 Tyler, 10lbs & 7 inches! --- 4th: @J_turbo2 | $500 Jamie, down 30 inches & 19lbs --- 5th: @_breetiful_ | $400 Bree, Down 13 inches & 11lbs --- 6th - 10th place winners will split another $1,100 in cash. This could be YOU next time around 💪🏽 My next 6 week challenge starts Nov 19th! Sign up now via the link in my bio or on laurendrain.com & let's work together to transform your body 🙌🏼 Sign Up before all the spots fill up 🙈

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Well, this happened 🙈 New Vlog on my tube - see link in bio for the full adventure & crash or search for “LaurenDrainFit” 😘 ••• Edited by: @Matthewsmithfilms

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