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Seek strong not skinny! Strong is healthy. Strong is sexy. Strong is youthful. Strong builds curves. Strong gives confidence. Let me be your coach & help you build a strong physique. Last few days to sign up for my 6 week fitness challenge! See link in bio for details! Become stronger & win up to $5000 in cash prizes!💪🏽 laurendrain.com ••• Photo by the hubs: @theiobot

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‼️GIVEAWAY‼️Win a FREE ENTRY into my 6 week challenge or win a Years Supply of @cherokeeuniforms scrubs, shoes & more! To enter simply: ••• 1: Like this Photo 2: TAG a friend in the comment below 3: Follow @cherokeeuniforms ••• You can enter as many times as you want by tagging a different person below. If you TAG a NURSE, a DOCTOR, an EMT or any job that's needs SCRUBS add a ⭐️ after their name. If it's a Firefighter, Cop, Military or other Service add a 🔥 ••• I'll be picking multiple winners tomorrow morning at random 😘 For more details about my challenge see link in my bio or visit laurendrain.com 🙌🏼 If you've already entered the challenge you'll get a refund & if you win the scrubs & don't need them you can give the prize to a friend that would use them 😉 Im wearing the Infinity Collection in this photo 🤗 #nurse #scrubs

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Nothing turns heads quicker than a confident woman! 😏 Followed by a shirt & no bra 😳🤣 ••• Photo by the hubs: @theiobot

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My Fall Slim Challenge is here 🤗 See link in my bio or laurendrain.com 🙌🏼 We had such great results & so many transformations last few times that I'm excited to do it again (see last few challenge video results) 🙌🏼 If you're going to do a challenge, take someone's advice and ask them for help - why do it with some who doesn't have a transformation of their own and can't relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 9/24/17 with limited availability and the winners takes home $5,000 in CASH prizes to the top 10 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $1,250, $1000, $750 & more 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan & Fish options 🔹At Home workout guide 🔸Weekly Progress Report To enter simply go to the link in my bio: www.laurendrain.com

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Are you ready for a change? Are you willing to do what it takes to be better? Healthier? Stronger? Happier? Do you need that little push to get you going? Or the information & structure to make the gym seem appealing vs daunting? Do you want to get off that yoyo diet & try a healthier sustainable eating lifestyle? Then join the thousands of men & women I've now helped through my 6 week transformational challenge! Let me be your coach and guide you. I'm not some 20 year old IG model 😏 I'm a registered nurse of 9 years, certified personal trainer, bikini pro & I too have had a personal transformation of my own💪🏽 See my past clients, read their testimonials & believe that you too can make that positive change. Visit the link in my bio for details or laurendrain.com ••• Photo by the hubs: @theiobot

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Swipe Left 👆🏽 Let me be your coach & train with me 💪🏽 Join the thousands of men & women I've helped become more fit, active, happy & achieve personal transformations 🙌🏼 See link in my bio or see laurendrain.com for all the amazing results & testimonials. My next 6 week challenge starts on 9/24 so sign up while spots are still open 😘

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Strong is sexy 😏 Ladies, lifting heavy weights won't make you look "manly" that's just a myth spread by people who've most likely never been to the gym 🤣 I eat 4-5 meals a day & lift "heavy" just to maintain this physique. Don't fear the weights 💪🏽 See link in my bio for my workout programs, meal plans & my 6 week transformation challenge 😘 laurendrain.com ••• Photo by the hubs: @theiobot

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Who's ready to take on my 6 week challenge for a chance to win $5,000 in cash prizes? Swipe Left or See link in bio or www.laurendrain.com

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Such a success at Olympia this weekend! I love meeting you all and hearing your fit journeys and success stories! Stay hungry for the fit life, my loves!

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Had so much fun with my boo @paigehathaway at Olympia today! I love meeting you all and hearing your fitness goals and success stories! If you missed me I'll be at @sweetsweat booth tomorrow from 10am-1pm again 😘💪🏽

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Not sure why they made a dress out of chain but here it is 😏 Design for a photoshoot not real life 🤣

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Making sure those legs match those glutes 😏 Remember ladies - it's nearly impossible to build a booty without also sculpting your legs. If you're looking for a great glute workout checkout my 3 stage progressive booty building guides on laurendrain.com or link in my bio 🙌🏼 Also, my 6 week challenge contestants have had some amazing transformations in just 6 weeks time - check out all their results & testimonials on my website 😘

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